I-blood oxygen saturation yisalathisi esibalulekileyo esibonisa umxholo we-oksijini egazini kwaye kubalulekile ukugcina imisebenzi eqhelekileyo yomzimba womntu.Ukuzaliswa kwe-oksijini eqhelekileyo yegazi kufuneka kugcinwe phakathi kwe-95% kunye ne-99%.Abantu abatsha baya kuba kufutshane ne-100%, kwaye abantu abadala baya kuba sezantsi kancinci.Ukuba i-oxygen saturation yegazi ingaphantsi kwe-94%, kunokubakho iimpawu ze-hypoxia emzimbeni, kwaye kucetyiswa ukuba ufune ukuhlolwa kwezonyango ngexesha.Nje ukuba iwele ngaphantsi kwe-90%, inokubangela i-hypoxemia kwaye ibangele izifo ezinzima ezifana nokusilela kokuphefumla.
Ingakumbi ezi ntlobo zimbini zabahlobo:
1. Abantu abadala kunye nabantu abanezifo ezisisiseko ezifana noxinzelelo lwegazi, i-hyperlipidemia, kunye nesifo senhliziyo banokuba neengxaki ezifana negazi elinzima kunye ne-lumen yemithambo yegazi emxinwa, nto leyo eya kuyenza ibe mandundu i-hypoxia.
2. Abantu abarhona ngokunzulu, kuba ukurhona kunokubangela iapnea xa ulele, ibangele ihypoxia engqondweni nasegazini.Inqanaba le-hydrogen egazini lisenokuhla liye kuma-80% emva kwemizuzwana engama-30 yokuphefumla, kwaye ukufa ngequbuliso kusenokwenzeka kanye xa i-apnea idlula imizuzwana eyi-120.
Kufuneka kuqatshelwe ukuba ngamanye amaxesha iimpawu ze-hypoxic ezifana nokuqina kwesifuba kunye nokuphefumula okufutshane zingenakwenzeka, kodwa i-oxygen saturation yegazi iye yawela ngaphantsi kwinqanaba eliqhelekileyo.Le meko ihlelwa “njenge-hypoxemia ethe cwaka.”
Ukuze kuthintelwe iingxaki ngaphambi kokuba zenzeke, kucetyiswa ukuba wonke umntu alungiselele izixhobo zokulinganisa i-oxygen ekhaya okanye afune uvavanyo lwezonyango ngexesha.Unokunxiba ezinye izixhobo ezinxibayo ezikrelekrele ezinje ngeewotshi kunye nezacholo kubomi bemihla ngemihla, nazo ezinemisebenzi yokufumanisa ioksijini yegazi.
Ukongeza, ndingathanda ukwazisa kubahlobo bam iindlela ezimbini ezilungileyo zokusebenzisa umsebenzi we-cardiopulmonary kubomi bemihla ngemihla:
1. Yenza umthambo we-aerobic, njengokubaleka nokuhamba ngokukhawuleza.Zingisa ngaphezu kwemizuzu engamashumi amathathu yonke imihla, kwaye zama ukuzama amanyathelo ama-3 ukuya kwi-1 exhale kunye namanyathelo ama-3 ukuya kwi-1 yokuphefumla ngexesha lenkqubo.
2. Ukutya ukutya okunengqiqo, ukuyeka ukutshaya nokunciphisa ukusela utywala kusenokunceda ukwandisa ukugcwala kweoksijini egazini nokugcina impilo entle.
Ixesha lokuposa: Apr-03-2024
