Zeziphi iimpawu zoxinzelelo lwegazi oluphezulu?

Kutheni abantu abaninzi kangaka abanoxinzelelo lwegazi bengazi ukuba banoxinzelelo lwegazi?

Ngenxa yokuba abantu abaninzi abazazi iimpawu zoxinzelelo lwegazi oluphezulu, abathathi inyathelo lokuqala lokulinganisa uxinzelelo lwegazi labo. Ngenxa yoko, banoxinzelelo lwegazi kwaye abayazi loo nto.

Iimpawu eziqhelekileyo zoxinzelelo lwegazi oluphezulu:

1. Isiyezi: ukungakhululeki okuthe gqolo entloko, okuchaphazela kakhulu umsebenzi, ukufunda, nokucinga, kwaye kubangela ukulahlekelwa ngumdla kwizinto ezingqongileyo.

2. Intloko ebuhlungu: Ubukhulu becala yintlungu engapheliyo ebuhlungu okanye i-pulsating pain, okanye iintlungu eziqhekezayo okanye ezibuhlungu kwiitempile nasemva kwentloko.

3. Ukucaphuka, ukubetha kwentliziyo, ukuphelelwa bubuthongo, i-tinnitus: ukucaphuka, uvakalelo kwizinto, ukucaphuka ngokulula, ukubetha-bethabethana kwentliziyo, i-tinnitus, ukuphuthelwa, ubunzima bobuthongo, ukuvuka kwangethuba, ubuthongo obungathembekanga, amaphupha amabi, kunye nokuvuka lula.

4. Ukunganikeli ngqalelo nokulibala: Ingqalelo iphazamiseka ngokulula, inkumbulo yakutshanje iyancipha, yaye kudla ngokuba nzima ukukhumbula izinto zakutshanje.

5. Ukopha: Kuxhaphakile ukopha ngeempumlo, kulandelwa kukopha komdibaniso, ukopha kwefundus, kwanokopha ebuchotsheni. Ngokwezibalo, malunga ne-80% yezigulane ezinokopha okukhulu kweempumlo zihlupheka ngenxa yoxinzelelo lwegazi.

Ngoko ke, xa umzimba wethu usehlelwa zezi ntlobo zintlanu zokungakhululeki, kufuneka silinganise uxinzelelo lwegazi ngokukhawuleza ukuze sibone ukuba luxinzelelo lwegazi oluphezulu na. Kodwa oku kukude ngokwaneleyo, kuba inxalenye enkulu yoxinzelelo lwegazi ayiyi kubangela nayiphi na inkathazo okanye isikhumbuzo kwinqanaba lokuqala. Ngoko ke, kufuneka sithathe inyathelo lokuqala lokulinganisa uxinzelelo lwegazi kwaye asikwazi ukulinda de kube sele kubonakala oku kuphazamiseka. Sele lidluli ixesha kakhulu!

Kungcono ukugcina i-electronic monitor ye-blood pressure ekhaya ukwenzela ukuba kube lula ukujonga imihla ngemihla ngamalungu osapho kunye nokukhusela impilo yabo.